{"id":181,"date":"2017-05-30T12:55:40","date_gmt":"2017-05-30T12:55:40","guid":{"rendered":"https:\/\/www.mynametags.be\/blog\/?p=181"},"modified":"2022-06-26T08:28:24","modified_gmt":"2022-06-26T08:28:24","slug":"hoe-de-schermtijd-van-uw-kinderen-beheren","status":"publish","type":"post","link":"https:\/\/www.mynametags.be\/blog\/2017\/05\/hoe-de-schermtijd-van-uw-kinderen-beheren\/","title":{"rendered":"Hoe de schermtijd van uw kinderen beheren"},"content":{"rendered":"

Amanda krijgt vaak de vraag \u201choeveel schermtijd is nu eigenlijk verantwoord voor kinderen?\u201d Wanneer u de onderstaande geschatte richtlijnen per leeftijdcategorie volgt, dan zit u niet ver van verkeerd, zegt Amanda.<\/p>\n

3-7 jaar – een half uur tot maximaal een uur per dag
\n7-12 jaar \u2013 1 uur per dag
\n12-15 jaar \u2013 1,5 uur per dag
\n16+ 2 uur per dag<\/p>\n

Amanda deelt haar top tips over het managen van de schermtijd en het gebruik ervan met My Nametags nieuwsbrief lezers.<\/p>\n

\"1\"
\nOnce you\u2019ve established and agreed with your child how much screen time they are allowed, try and stick to it. Children are creatures of habit and love a routine. Parents and children love the TimeTokens Promise Contract for that very reason! Let them choose when to use their tokens e.g. 30 minutes after school or weekends only. \u201cI\u2019ve been using TimeTokens with Harry (now 9) for 2.5 years \u2013 it\u2019s just part of our routine and so simple we don\u2019t even think about it,\u201d says Amanda.<\/p>\n

\"2\"
\nWanneer uw kind zich aan de regels houdt, beloont u uw kind. Geen argumenten of gezeur verdient iets extra\u2019s toch? TimedTokens gebruikt een Gouden Ticket wat heel erg goed schijnt te werken en wat kinderen op het juiste spoor houdt. \u201cWaneer ze zich aan het Beloften Contract houden, dan kunnen ze hun Gouden Ticket in het weekend inruilen voor een welverdiende verrassing\u2026 maar geen extra schermtijd!\u201d Omschreven als een \u2018Geniaal Idee\u2019 door Kirstie Allsopp. Lees hier meer over op TimeTokens.<\/p>\n

\"3\"
\nBespreek ook internet veiligheid met uw kind. Ontvang gratis en praktisch advies over hoe u uw kind veilig houdt online op Internet Matters. Door de tabloids in een familieruimte te houden kunt u gemakkelijk controleren wat uw kind aan het kijken is, zegt Amanda. \u201cKom erachter wat hun favoriete app is? Wat spelen of kijken hun vriendjes het liefst?\u201d omdat u op deze manier op de hoogte blijft van wat ze op hun schermen doen.<\/p>\n

\"4\"
\nEr is niet zoiets als een apparaat dat vanzelf stopt wanneer het genoeg is met de toegang tot velen apps en onbeperkte 24 uurs non stop entertainment. \u201cProbeer daarom uw limieten op te leggen, het zal uw leven er een stuk gemakkelijker op maken. U maakt dus gewoon basisregels met uw kind.\u201d zegt Amanda. Probeer er voor te zorgen dat uw kind regelmatig pauzes neemt tijdens zijn\/haar schermtijd zodat ze de juiste houding blijven houden.<\/p>\n

\"5\"
\nVermijd schermtijd tijdens de maaltijden want dit zou het moment moeten zijn om over de gebeurtenissen van de dag te praten. De hersenen van kinderen hebben tijd nodig om als het ware uit te schakelen, dus probeer minstens 60 minuten voor het slapen gaan het scherm uit te doen en houd slaapkamers als scherm vrije zones.<\/p>\n

\"6\"
\nEn tot slot, kinderen spiegelen hun gedrag aan wat er om hun heen gebeurd, dus wees bedachtzaam over uw eigen digitale gewoontes – zoals bijvoorbeeld op uw telefoon kijken tijdens het avondeten!<\/p>\n","protected":false},"excerpt":{"rendered":"

Amanda krijgt vaak de vraag \u201choeveel schermtijd is nu eigenlijk verantwoord voor kinderen?\u201d Wanneer u de onderstaande geschatte richtlijnen per leeftijdcategorie volgt, dan zit u niet ver van verkeerd, zegt Amanda. 3-7 jaar – een half uur tot maximaal een uur per dag 7-12 jaar \u2013 1 uur per dag 12-15 jaar \u2013 1,5 uur […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[16,83,65],"tags":[84,85,86,87,88],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-familie","category-kinderen","category-my-nametags","tag-advies","tag-internet-zaken","tag-opvoeding","tag-ouderschap","tag-scherm-tijd","entry"],"yoast_head":"\nHoe de schermtijd van uw kinderen beheren - 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