{"id":407,"date":"2020-01-21T12:55:02","date_gmt":"2020-01-21T12:55:02","guid":{"rendered":"https:\/\/www.mynametags.be\/FR\/blog\/?p=407"},"modified":"2022-06-21T09:37:08","modified_gmt":"2022-06-21T09:37:08","slug":"nouvelle-annee-nouvelles-resolutions","status":"publish","type":"post","link":"https:\/\/www.mynametags.be\/FR\/blog\/2020\/01\/nouvelle-annee-nouvelles-resolutions\/","title":{"rendered":"Nouvelle ann\u00e9e\u2026 Nouvelles r\u00e9solutions ?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Bonne Ann\u00e9e de toute l\u2019\u00e9quipe de My Nametags !<\/p>\n\n\n\n

C\u2019est de nouveau cette p\u00e9riode de l\u2019ann\u00e9e o\u00f9 nous faisons tous des nouvelles r\u00e9solutions pour la nouvelle ann\u00e9e, fixons des objectifs et planifions l\u2019ann\u00e9e \u00e0 venir. Cela peut \u00eatre difficile de garder le cap et de rester motiv\u00e9. A My Nametags, nous avons choisi certaines des r\u00e9solutions les plus populaires et avons quelques conseils pour vous aider \u00e0 respecter vos plans.<\/p>\n\n\n\n

Faire plus d\u2019exercices<\/strong> <\/h4>\n\n\n\n

L’exercice physique est tr\u00e8s importante pour le maintien d’un mode de vie sain. Si vous avez du mal \u00e0 respecter votre r\u00e9solution pour \u00eatre en forme, allez sur Youtube. Il y a des milliers de vid\u00e9os d\u2019exercices<\/a> que vous pouvez faire \u00e0 la maison sans avoir besoin d\u2019\u00e9quipement sp\u00e9ciaux. Vous pouvez aussi essayer d\u2019impliquer vos enfants, de courir au parc ou de jouer au football avec eux, vous br\u00fblerez certainement quelques calories. Votre compteur de pas montera aussi et vous pourriez m\u00eame vous amuser !<\/p>\n\n\n\n

\u00catre plus organis\u00e9<\/strong> <\/h4>\n\n\n\n

Chaque ann\u00e9e, nous voulons \u00eatre plus organis\u00e9s dans nos vies. Nous commen\u00e7ons souvent l\u2019ann\u00e9e par une bonne note mais il est facile de retomber dans ses mauvaises habitudes. Essayez de faire des listes, \u00e9crire les choses, fixer des d\u00e9lais et garder un journal. Ces moyens peuvent \u00eatre utiles pour garder le cap et se sentir organis\u00e9. Si vous ou vos enfants sont enclins \u00e0 perdre ou \u00e0 \u00e9garer vos objets, essayez de mettre des \u00e9tiquettes dessus. Nos \u00e9tiquettes autocollantes et thermocollantes<\/a> sont un bon moyen pour diminuer les objets perdus et rester organis\u00e9.<\/p>\n\n\n\n

\u00c9viter le stress<\/strong> <\/h4>\n\n\n\n

Tout le monde peut \u00eatre stress\u00e9 de temps en temps et parfois le stress est difficile \u00e0 \u00e9viter. Si vous vous trouvez stress\u00e9, essayez des techniques de relaxation comme la m\u00e9ditation ou le yoga, faites de l\u2019exercice comme un cours de gym ou courrez et dormez suffisamment.  Ces techniques aident \u00e0 combattre le stress et si vous pr\u00e9voyez une ann\u00e9e sans stress, cela va certainement vous aider.<\/p>\n\n\n\n

Manger sainement<\/strong> <\/h4>\n\n\n\n

Si vous avez trop mang\u00e9 \u00e0 No\u00ebl et que vous avez envie de commencer l\u2019ann\u00e9e en mangeant plus sainement, essayez de tenir un journal  alimentaire pour vous aider \u00e0 garder une trace de ce que vous avez mang\u00e9. Youtube a beaucoup de vid\u00e9os<\/a> amusantes de cuisine avec des recettes \u00e9quilibr\u00e9es pour toute la famille, vous pouvez m\u00eame demander aux enfants de participer pour les occuper les jours de pluie. Si vous avez un emploi du temps charg\u00e9, essayez de pr\u00e9parer les repas le weekend, vous serez ainsi pr\u00eat pour la semaine \u00e0 venir et \u00e9viterez les achats de derni\u00e8res minutes chez votre vendeur de plats \u00e0 emporter pr\u00e9f\u00e9r\u00e9s.<\/p>\n\n\n\n

\u00catre plus \u00e9colo<\/strong> <\/h4>\n\n\n\n

Il devient de plus en plus important d\u2019\u00eatre \u00e9cologique. Beaucoup d\u2019entre nous fixerons cet objectif cette ann\u00e9e. Il y a plein de choses simples que nous pouvons faire \u00e0 la maison pour un mode de vie plus vert comme utiliser moins de plastique, \u00e9teindre les appareils \u00e9lectroniques, recycler et marcher pour les petites distances ou prendre les transports en commun plut\u00f4t que de conduire. \u00c9tiqueter vos objets peut aussi aider \u00e0 r\u00e9duire les d\u00e9chets, mettre une \u00e9tiquette sur les fournitures scolaires, les bouteilles d\u2019eau, les v\u00eatements et les jouets vous \u00e9vitera de les perdre et de devoir les racheter.
<\/p>\n","protected":false},"excerpt":{"rendered":"

Bonne Ann\u00e9e de toute l\u2019\u00e9quipe de My Nametags ! C\u2019est de nouveau cette p\u00e9riode de l\u2019ann\u00e9e o\u00f9 nous faisons tous des nouvelles r\u00e9solutions pour la nouvelle ann\u00e9e, fixons des objectifs et planifions l\u2019ann\u00e9e \u00e0 venir. Cela peut \u00eatre difficile de garder le cap et de rester motiv\u00e9. A My Nametags, nous avons choisi certaines des […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[146,186,123,184,45,31,75,155,124],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-aliments","category-astuces","category-environnement","category-famille","category-fitness","category-gouters-equilibres","category-my-nametags","category-sante","category-sport","entry"],"yoast_head":"\nNouvelle ann\u00e9e\u2026 Nouvelles r\u00e9solutions ? 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