{"id":363,"date":"2019-05-09T11:18:41","date_gmt":"2019-05-09T11:18:41","guid":{"rendered":"https:\/\/www.mynametags.be\/FR\/blog\/?p=363"},"modified":"2022-06-18T21:54:44","modified_gmt":"2022-06-18T21:54:44","slug":"aidez-votre-enfant-mieux-dormir-avec-notre-check-list-imprimable","status":"publish","type":"post","link":"https:\/\/www.mynametags.be\/FR\/blog\/2019\/05\/aidez-votre-enfant-mieux-dormir-avec-notre-check-list-imprimable\/","title":{"rendered":"Aidez votre enfant \u00e0 mieux dormir avec notre check-list imprimable"},"content":{"rendered":"

Nous aimons tous une bonne nuit de sommeil, surtout apr\u00e8s avoir eu des enfants, quand la vie d\u2019un parent devient plus occup\u00e9e et fatigante. Mais nous ne sommes pas les seuls \u00e0 \u00e9prouver des difficult\u00e9s \u00e0 dormir.<\/p>\n

Le sommeil est encore plus important pour les jeunes enfants puisqu\u2019il a un fort impact sur leur d\u00e9veloppement mental et physique.<\/p>\n

Pendant que les enfants grandissent, le d\u00e9veloppement de l\u2019imagination peut se traduire par des cauchemars et donc des r\u00e9veils pendant la nuit.<\/p>\n

L\u2019augmentation de la demande en termes de temps et d\u2019attention provenant de l\u2019\u00e9cole et des devoirs, ajout\u00e9e \u00e0 l\u2019int\u00e9r\u00eat croissant pour la t\u00e9l\u00e9vision, les ordinateurs et internet peut \u00e9galement conduire \u00e0 la difficult\u00e9 de s\u2019endormir.<\/p>\n

Le maintien d\u2019un horaire de sommeil r\u00e9gulier est l\u2019une des m\u00e9thodes recommand\u00e9es pour am\u00e9liorer la qualit\u00e9 du sommeil des enfants (et de leurs parents!).<\/p>\n

Nous avons cr\u00e9\u00e9 une liste imprimable pour la routine du coucher, pour vous et votre enfant, afin de rendre l\u2019heure d\u2019aller au lit plus relaxante et amusante! Imprimez-la et collez-la sur le mur de la chambre de votre enfant o\u00f9 elle est bien visible, et suivez-la ensemble chaque soir environ une demi-heure avant l\u2019heure du coucher.<\/p>\n

Nous esp\u00e9rons que vous allez tous mieux dormir !<\/p>\n

Download<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nous aimons tous une bonne nuit de sommeil, surtout apr\u00e8s avoir eu des enfants, quand la vie d\u2019un parent devient plus occup\u00e9e et fatigante. Mais nous ne sommes pas les seuls \u00e0 \u00e9prouver des difficult\u00e9s \u00e0 dormir. Le sommeil est encore plus important pour les jeunes enfants puisqu\u2019il a un fort impact sur leur d\u00e9veloppement […]<\/p>\n","protected":false},"author":1,"featured_media":364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"yoast_head":"\nAidez votre enfant \u00e0 mieux dormir - 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