{"id":354,"date":"2019-01-29T11:41:56","date_gmt":"2019-01-29T11:41:56","guid":{"rendered":"https:\/\/www.mynametags.be\/FR\/blog\/?p=354"},"modified":"2022-06-18T11:19:46","modified_gmt":"2022-06-18T11:19:46","slug":"se-mettre-en-forme-avec-les-enfants","status":"publish","type":"post","link":"https:\/\/www.mynametags.be\/FR\/blog\/2019\/01\/se-mettre-en-forme-avec-les-enfants\/","title":{"rendered":"Se mettre en forme avec les enfants"},"content":{"rendered":"<p>Le mois de janvier marque le d\u00e9but d\u2019une nouvelle ann\u00e9e et le temps d\u2019un nouveau d\u00e9part. Le fait de se mettre en forme est souvent l\u2019une des r\u00e9solutions les plus populaires du Nouvel An, surtout pour les parents qui ont de jeunes enfants. Mais comment l\u2019int\u00e9grer \u00e0 votre horaire charg\u00e9? Voici quelques conseils pour rester en forme et pratiquer une activit\u00e9 physique avec les enfants.<\/p>\n<p><strong>Marchez!&nbsp;<\/strong><\/p>\n<p>Cela semble simple, mais \u00e7a fonctionne vraiment \u2013 viser 10&nbsp;000 pas par jour. Investissez dans un podom\u00e8tre simple, un<span style=\"color: #0000ff;\">&nbsp;<a style=\"color: #0000ff;\" href=\"https:\/\/www.befr.ebay.be\/\">tracker d\u2019activit\u00e9<\/a><\/span>&nbsp;ou la plupart des t\u00e9l\u00e9phones&nbsp; compteront aussi les pas. J\u2019ai d\u00e9j\u00e0 fait le tour du p\u00e2t\u00e9 de maison avant de me coucher pour atteindre ma cible de 10&nbsp;000 pas!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-575 aligncenter\" src=\"https:\/\/www.mynametags.fr\/blog\/wp-content\/uploads\/2019\/01\/Fitbit-300x200-300x200.jpg\" alt=\"Fitbit-300x200\" width=\"300\" height=\"200\"><\/p>\n<p><strong>Fitness&nbsp;poussette<\/strong><\/p>\n<p>Investissez dans une poussette pour b\u00e9b\u00e9 avec laquelle il est facile de courir pour que vous et votre b\u00e9b\u00e9 appr\u00e9ciez ce moment. Peu et souvent, c\u2019est la cl\u00e9 ici. M\u00eame une course de 15 minutes dans le parc une fois par jour fera monter votre rythme cardiaque. Il y a d\u2019excellentes&nbsp;<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/youtu.be\/LN9rUO-oV74\">vid\u00e9os YouTube<\/a><\/span>&nbsp;avec toutes sortes d\u2019exercices que vous pouvez faire avec une poussette!&nbsp;<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.magicmaman.com\/,courir-avec-bebe-les-conseils-d-un-papa-runner,3466166.asp\">Magicmaman.com<\/a><\/span>&nbsp;offre de bons conseils sur la fa\u00e7on de courir en toute s\u00e9curit\u00e9 avec une poussette pour b\u00e9b\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-578 aligncenter\" src=\"https:\/\/www.mynametags.fr\/blog\/wp-content\/uploads\/2019\/01\/Running-with-baby-300x200-300x200.jpg\" alt=\"Running-with-baby-300x200\" width=\"300\" height=\"200\"><\/p>\n<p><strong>Soyez en forme avec les enfants<\/strong><\/p>\n<p>Courez autour du parc ou jouez au football avec vos enfants et vous allez certainement br\u00fbler quelques calories. Votre compteur de pas va vite grimper et\u2026vous allez peut \u00eatre m\u00eame vous amuser!<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-573 aligncenter\" src=\"https:\/\/www.mynametags.fr\/blog\/wp-content\/uploads\/2019\/01\/bench-free-parks-for-active-parents-300x225-300x225.jpg\" alt=\"bench-free-parks-for-active-parents-300x225\" width=\"300\" height=\"225\"><\/p>\n<p><strong>B\u00e9b\u00e9 y va aussi &amp; cr\u00e8che<\/strong><\/p>\n<p>Il y a beaucoup d\u2019options pour amener votre b\u00e9b\u00e9 en classe. J\u2019ai essay\u00e9 le yoga pour b\u00e9b\u00e9, qui \u00e9tait tr\u00e8s amusant, et en plus, vous aurez tous les deux l\u2019occasion de rencontrer d\u2019autres parents avec leurs b\u00e9b\u00e9s. Ou encore trouver un gymnase avec une cr\u00e8che. J\u2019ai trouv\u00e9 cela particuli\u00e8rement utile quand j\u2019avais de jeunes b\u00e9b\u00e9s. C\u2019\u00e9tait formidable d\u2019avoir environ une heure pour moi pour nager ou attraper un cours pendant qu\u2019on s\u2019occupait de mon b\u00e9b\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-572 aligncenter\" src=\"https:\/\/www.mynametags.fr\/blog\/wp-content\/uploads\/2019\/01\/Baby-yoga-300x200-300x200.jpg\" alt=\"Baby-yoga-300x200\" width=\"300\" height=\"200\"><\/p>\n<p><strong>Entra\u00eenement \u00e0 la maison<\/strong><\/p>\n<p>Personnellement, j\u2019adore les DVD d\u2019entra\u00eenement. Pas besoin de se d\u00e9p\u00eacher pour aller \u00e0 un cours \u00e0 une heure pr\u00e9cise, car vous pouvez simplement mettre votre DVD et vous entra\u00eener quand cela vous convient. Le danger, cependant, c\u2019est que vous ne le mettiez jamais! Conseil principal \u2013 Pr\u00e9voyez de vous entra\u00eener avec un ami (peut-\u00eatre pendant la&nbsp; sieste de vos deux b\u00e9b\u00e9s ou lorsque les enfants sont \u00e0 l\u2019\u00e9cole) ou si cela ne convient pas, engagez-vous&nbsp; \u00e0 faire au moins 15 minutes d\u2019exercice lorsque cela vous convient. Un de mes pr\u00e9f\u00e9r\u00e9s est&nbsp;<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.natureetdecouvertes.com\/livres-loisirs\/films\/films-documentaires\/dvd-gym-a-la-maison-19168240\">Gym \u00e0 la maison pour elle et lui<\/a>&nbsp;<\/span>mais il y en a tellement que&nbsp; tr\u00e8s facile d\u2019en trouver un qui vous convient.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-580 aligncenter\" src=\"https:\/\/www.mynametags.fr\/blog\/wp-content\/uploads\/2019\/01\/fh-300x300.png\" alt=\"fh\" width=\"300\" height=\"300\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mois de janvier marque le d\u00e9but d\u2019une nouvelle ann\u00e9e et le temps d\u2019un nouveau d\u00e9part. Le fait de se mettre en forme est souvent l\u2019une des r\u00e9solutions les plus populaires du Nouvel An, surtout pour les parents qui ont de jeunes enfants. Mais comment l\u2019int\u00e9grer \u00e0 votre horaire charg\u00e9? Voici quelques conseils pour rester [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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