{"id":179,"date":"2017-12-29T10:18:20","date_gmt":"2017-12-29T10:18:20","guid":{"rendered":"https:\/\/www.mynametags.be\/FR\/blog\/?p=179"},"modified":"2022-06-18T19:36:00","modified_gmt":"2022-06-18T19:36:00","slug":"top-10-des-tendances-fitness-2018","status":"publish","type":"post","link":"https:\/\/www.mynametags.be\/FR\/blog\/2017\/12\/top-10-des-tendances-fitness-2018\/","title":{"rendered":"Top 10 des Tendances Fitness 2018"},"content":{"rendered":"

\"imageJanvier est le mois des nouvelles r\u00e9solutions et des nouveaux commencements. C\u2019est donc le moment parfait pour commencer un nouveau programme de fitness ou pour relancer l\u2019ancien. Nous vous avons donc pr\u00e9par\u00e9  un r\u00e9sum\u00e9 des tendances fitness pour 2018 d\u2019apr\u00e8s The American College of Sports Medicine<\/a>.<\/p>\n

(N\u2019oubliez pas d\u2019\u00e9tiqueter toutes vos affaires de sports, de vos baskets et tapis de yoga \u00e0 la bouteille d\u2019eau avec nos \u00e9tiquettes autocollantes tr\u00e8s polyvalentes qui colleront sur tout). Si vous avez besoin d\u2019\u00e9tiquettes, passez votre commande sur le site de My Nametags<\/a>.<\/p>\n

\"image<\/a><\/strong><\/p>\n

    \n
  1. HIIT <\/strong><\/li>\n<\/ol>\n

    L\u2019entrainement \u00e0 haute intensit\u00e9 reste au top des tendances dans les salles de gym \u00e0 travers le monde. Le HIIT comprend en g\u00e9n\u00e9ral des exercices de haute intensit\u00e9 pendant 40 secondes comme courir sur place suivi d\u2019une courte p\u00e9riode repos de 10 secondes. La plupart des cours de HIIT durent 30-45 minutes ou moins. C\u2019est tr\u00e8s simple de le faire soi-m\u00eame \u00e0 la maison en utilisant une application qui vous convient.<\/p>\n

      \n
    1. GROUPES <\/strong><\/li>\n<\/ol>\n

      Peu importe votre niveau, si vous avez besoin de motivation les entra\u00eenements en groupe peuvent aider. Choisissez les classes d\u2019a\u00e9robic ou de danse. Les cours en groupes existent depuis longtemps mais c\u2019est seulement en 2017 qu\u2019ils sont arriv\u00e9s dans le top 20.<\/p>\n

        \n
      1. TECHNOLOGIE PORTABLE<\/strong><\/li>\n<\/ol>\n

        La technologie portable inclus beaucoup d\u2019objet comme les smart watch, les dispositifs de rep\u00e9rage GPS, les lunettes intelligentes (con\u00e7ues pour afficher les plans et suivre l\u2019activit\u00e9) qui sont apparues il y a quelque ann\u00e9es seulement. Portez un de ces objets et passez \u00e0 un niveau sup\u00e9rieur de fitness! – Misfit, Apple iWatch, Garmin, EFOSMH, Pebble Time, Juboury, Samsung, Basis, Jawbone, and Fitbit. Faites votre choix!\"Image<\/a><\/p>\n

          \n
        1. POIDS DU CORPS<\/strong><\/li>\n<\/ol>\n

          La musculation au poids du corps est apparue dans notre top 10 pour la premi\u00e8re fois en 2013 et \u00e9tait num\u00e9ro 2 en 2017. Cela existe depuis tr\u00e8s longtemps et les clubs de sport l\u2019ont rendue populaire partout dans le monde. C\u2019est une fa\u00e7on de faire de l\u2019exercice pas tr\u00e8s co\u00fbteuse comme il ne faut pas beaucoup d\u2019\u00e9quipement.<\/p>\n

            \n
          1. FORCE<\/strong><\/li>\n<\/ol>\n

            L\u2019entrainement de force continue \u00e0 \u00eatre tr\u00e8s populaire. Soulever des poids est plus largement utilis\u00e9 par les hommes et les femmes, jeunes ou \u00e2g\u00e9s pour am\u00e9liorer ou maintenir leur force.<\/p>\n

              \n
            1. PROFESSIONNELS CERTIFI\u00c9S ET EXP\u00c9RIMENT\u00c9S<\/strong><\/li>\n<\/ol>\n

              De plus en plus de professionnels de fitness ont un certificat, il est donc plus facile de trouver quelqu\u2019un qui peut vous aider \u00e0 atteindre vos objectifs. Faites vos recherches et choisissez la personne qui vous convient.<\/p>\n

                \n
              1. YOGA<\/strong><\/li>\n<\/ol>\n

                Le Yoga est en 7\u00e8me position apr\u00e8s avoir \u00e9t\u00e9 8\u00e8me en 2017. Vous pouvez choisir parmi diff\u00e9rent type de yoga – Power Yoga, Yogalates, Bikram Yoga pour ne nommer qu\u2019eux. La popularit\u00e9 du yoga semble \u00eatre d\u00fb au fait qu\u2019il se r\u00e9invente chaque ann\u00e9e ce qui en fait une forme d\u2019exercice attirante d\u2019apr\u00e8s le ACSM.\"MNT<\/p>\n

                  \n
                1. ENTRA\u00ceNEUR PERSONNEL<\/strong><\/li>\n<\/ol>\n

                  De plus en plus d\u2019\u00e9tudiants \u00e9tudient le kin\u00e9siologie et se pr\u00e9parent \u00e0 entrer dans le monde des entra\u00eeneurs personnels. Si vous avez besoin de motivation alors le coach personnel est pour vous.<\/p>\n

                    \n
                  1. PROGRAMMES DE FITNESS POUR PERSONNES \u00c2G\u00c9ES<\/strong><\/li>\n<\/ol>\n

                    Avec la g\u00e9n\u00e9ration des baby-boomers qui part \u00e0 la retraite, il y a un march\u00e9 grandissant pour les personnes \u00e2g\u00e9es qui sont en meilleure sant\u00e9 que les g\u00e9n\u00e9rations pr\u00e9c\u00e9dentes. Les professionnels de la sant\u00e9 cr\u00e9ent des classes appropri\u00e9es \u00e0 leur \u00e2ge pour les garder actif et en forme.<\/p>\n

                      \n
                    1. FITNESS FONCTIONNEL<\/strong><\/li>\n<\/ol>\n

                      Les programmes de sant\u00e9 con\u00e7us pour compl\u00e9ter votre vie de tous les jours sont importants. Ce n\u2019est pas juste pour para\u00eetre bien dans vos v\u00eatements. Pouvez-vous courir apr\u00e8s cet enfant qui se dirige vers la route? Le fitness fonctionnel entra\u00eene vos muscles pour am\u00e9liorer tous les aspects de la vie de tous les jours incluant la force musculaire, la stabilit\u00e9 et l\u2019\u00e9quilibre.<\/p>\n\n\n

                      Les \u00e9tiquettes My Nametags sont parfaits pour marquer tous l’\u00e9quipment de fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Janvier est le mois des nouvelles r\u00e9solutions et des nouveaux commencements. C\u2019est donc le moment parfait pour commencer un nouveau programme de fitness ou pour relancer l\u2019ancien. Nous vous avons donc pr\u00e9par\u00e9  un r\u00e9sum\u00e9 des tendances fitness pour 2018 d\u2019apr\u00e8s The American College of Sports Medicine. (N\u2019oubliez pas d\u2019\u00e9tiqueter toutes vos affaires de sports, de vos […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[45,75],"tags":[133,134,135,136,137,138,139,140,141,142,143,144,145],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-fitness","category-my-nametags","tag-acsm","tag-american-college-of-sports-medicine","tag-eduque","tag-entraineurs-personnels","tag-fitness-fonctionnel","tag-formation-en-groupe","tag-hiit","tag-lentrainement-en-force","tag-la-musculation","tag-professionnels-certifies-et-experimentes","tag-programmes-de-conditionnement-physique-pour-les-personnes-agees","tag-vetements-portables","tag-yoga","entry"],"yoast_head":"\nTop 10 des Tendances Fitness 2018 - 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